Apologies for being so late on this: This is the Google Group that you should put your food log for the LB(A)N Challenge. Remember that you have to post your food log to stay in the competition.
The Gym will be closed Friday, Feb 5 and Saturday Feb. 6 so that we can paint upstairs!
There will an nutrition event this Thursday eve. at 7:00 PM with Marlese Ramirez-Carroll. She will focus on chemistry of fats, how they function in the body, and their role in protein absorbtion. She is bring some treats. Please come early to workout.
Sectionals training: We will have our second training session this Saturday at 9 AM in the gym. This workout is combined with our regular Saturday workout and it is not for the faint of heart. 
Please sign up for the CrossFit sectionals as soon as possible!
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