Watch Your Friends Suffer For Free!
For the next few weeks, we are having a bring your friend to MDF for free. The workouts will be appropriate for new people and pipe-hitters alike.
Wednesday, Dec. 23 – all day
Thursday, Dec. 24 – 9 AM
Wednesday, Dec. 30 – all day
Thursday, Dec. 31 – 9 AM
Please send your friends a waiver or have them come early so we can get started on time.
2 Responses to Watch Your Friends Suffer For Free!
Our Friends
- 70s Big
- Catalyst Athletics – Sunnyvale
- CrossFit Marin – Marin
- CrossFit Milpitas – Milpitas
- CrossFit Oakland – Oakland
- CrossFit One World – Union City
- CrossFit San Carlos – San Carlos
- CrossFit San Francisco – San Francisco
- CrossFit Santa Clara – Santa Clara
- CrossFit Silicon Valley – San Jose
- Diablo CrossFit – Walnut Creek
- Dink Life
- Network Fitness – Discounted Trigger Point Products
- Nom Nom Paleo
- Performance Cooking
- Prometheus CrossFit – Palo Alto
- Runs With Mascara
- Spinney Girl
- The Fit Daffy
Tell It Like It Is
- Gwyn Gordon on Introducing Daphne
- Gwyn Gordon on Introducing Daphne
- Davida on Introducing Daphne
- Daphne on Introducing Daphne
- saulj on Introducing Daphne
What's Up On Twitter
- Registration for the 2012 CrossFit Games Open is now live! http://t.co/GvzqCK2Y 10 hours ago
- New post: Nutrition Challenge (Look, Feel, Perform Better) wraps up this week! http://t.co/oOAwAOzB 12 hours ago
- Had a great day at Kelly Starrett's mobility cert, followed by a great dinner with Susan and her aunt. Very grateful! 2012/02/05
- Attendance in MDSoF classes increased 10% this January over January 2011! Coming in February: We're finishing our... http://t.co/0ufPRHEk 2012/02/04
- @mastersnatch happy birthday to you too! This will be an exciting year for both of us. Wish you could see sinister dexter with us tonight. 2012/02/03
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The calendar is showing mostly closed for the 31st. Can I bring someone only at 9am or at any of the usual times?
gnat, you can bring some one at 9 am, looking forward to seeing you then.