This Saturdays workout will be at the gym at 9 AM.
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Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack CrossFit. Four members of that affiliate were killed.
CrossFit is launching a hero WOD fundraiser for our four fallen Soldiers. On December 5th, we are asking affiliates and individuals to do two things: participate in the workout (as a display of solidarity with Lumberjack CrossFit) and to reach out to family, friends, and strangers to donate whatever you can. read more…
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Yes, we will scale to make this doable by mere mortals… (men/women)
20 Deadlifts (125kg/80kg)
Run 400m
20 KB swings (32kg/20kg)
Run 400m
20 Overhead Squats (50kg/30kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps
Run 400m
20 DB Squat Cleans (45lbs/30lbs each)
Run 400m
Yikes…that's a workout. I'm in.
looks like a good workout! too bad i'll be busy moving boxes on saturday
ooh I have an idea…for those who aren't mortals, you should snatch the weight for OHS off the ground (no racks!)
Sweet Saul! I'm THERE!!
Oh my. I will give it a try.
I think that WOD may kill me.
I am so in!!!!!!
who wants to make up this WOD with me on a rest day?!
that's a whole lotta running! i guess i could do it, if i really wanted to, i could, do it, if that's what i wanted, really.