Thursday, Jan. 7 to Thursday, March 4
How Do I Participate?
We suggest eating Paleo/Primal, but that is NOT required; however, you ARE required to submit a food log to a Google Group (more details on this at a later date) at least once a week.
A one hour presentation on Paleo/Primal eating will be held on Thursday, January 7th at 7:00 PM . Attending this presentation is NOT mandatory.
Cost is $30.00 to join the challenge. There will be two winners, one for men, one for women. Winners will divide the pool of entry fees and also receive a free month of training!
3 “Before” pictures taken: Front view, side view and back view. Men’s pictures should be taken in shorts and women should be in shorts and sports bra/bikini top. Pictures must be at MDF by January 7 at 8 PM. No Exceptions.
3 “After” pictures taken, in same clothes as “before” pictures preferably, between March 1 and March 3 and available for judging on March 4. No exceptions.
How Are The Winners Chosen?
The pictures taken are PRIVATE and seen only by the same gender participants. Saul and Susan will pick the finalists, the top 5 men and women whose body composition changed the most (based on pictures only)
. To be clear, participants should vote for the finalist who has made the most changes. Finally, on January 7, men participants vote on the man who has made the most changes in the group of finalists. Women participants vote on the woman who has made the most changes in the group of finalists. There will be no general viewing of photos.
Post questions and comments to the blog.
“Pictures must be at MDF by January 7 at 8 PM.”
In what format? I’ve got them on my hard drive now.
They must be printed out. They should be big enough so that the judges can discern changes (i.e. ripped-ness). 🙂