Administrivia: Schedule Changes
First of all, thanks for your patience regarding these schedule changes over the past month.
Please review the new schedule changes on our calendar.
Quickly, the classes have largely remained the same with the following changes:
- Breanne will be teaching 4, 5 and 6 PM on Friday.
- The 9:30 AM class will move to 10 AM and I will continue to teach on Monday and Breanne will teach on Wednesday and Friday.
- I will teach a non-beginners class on the second Saturday of the month. We will go back to the original model, or at least one of the original models, which is that we will be having the class at different locations, like Edgewood, The Dish and the gym.
Post questions or comments or ask at they gym.
NEWS FLASH: New pull-up bars coming!
Our Friends
- 70s Big
- Catalyst Athletics – Sunnyvale
- CrossFit Marin – Marin
- CrossFit Milpitas – Milpitas
- CrossFit Oakland – Oakland
- CrossFit One World – Union City
- CrossFit San Carlos – San Carlos
- CrossFit San Francisco – San Francisco
- CrossFit Santa Clara – Santa Clara
- CrossFit Silicon Valley – San Jose
- Diablo CrossFit – Walnut Creek
- Dink Life
- Network Fitness – Discounted Trigger Point Products
- Nom Nom Paleo
- Performance Cooking
- Prometheus CrossFit – Palo Alto
- Runs With Mascara
- Spinney Girl
- The Fit Daffy
Tell It Like It Is
- Gwyn Gordon on Introducing Daphne
- Gwyn Gordon on Introducing Daphne
- Davida on Introducing Daphne
- Daphne on Introducing Daphne
- saulj on Introducing Daphne
What's Up On Twitter
- Registration for the 2012 CrossFit Games Open is now live! http://t.co/GvzqCK2Y 11 hours ago
- New post: Nutrition Challenge (Look, Feel, Perform Better) wraps up this week! http://t.co/oOAwAOzB 13 hours ago
- Had a great day at Kelly Starrett's mobility cert, followed by a great dinner with Susan and her aunt. Very grateful! 2012/02/05
- Attendance in MDSoF classes increased 10% this January over January 2011! Coming in February: We're finishing our... http://t.co/0ufPRHEk 2012/02/04
- @mastersnatch happy birthday to you too! This will be an exciting year for both of us. Wish you could see sinister dexter with us tonight. 2012/02/03
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