Focus: Interval
Warm-up:
Med Ball Warm-up
2 rounds of
15 x Wall Ball
15 x Ball Slam
Skill/Specific Warm-Up: Medicine Ball Clean
WOD: 5 x 5
Five rounds of:
5 x Dumbbell deadlifts
5 x Dumbbell hang cleans
5 x Dumbbell push presses
5 x Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
WOD demo – Megan Mitchell and Brendan Gilliam [video]
If you enjoyed this article, please consider sharing it!
Check These Out
