Every six weeks we choose a workout to focus on. We do the workout at both the beginning and the end of the 6 week period to see how we improved. Throughout the 6 week cycle, we will work on the skills necessary to perform the workouts better.

Nancy:
5 rounds for time: 400 M Run
15 x Overhead Squats

First attempt at Nancy was on Wednesday, April 17. The final attempt will be on Wednesday, May 29.

3 rounds for time

50 x Squats
7 x Muscles-ups
10 x Hang Power Cleans (Men 62 KG/Wmn 43 KG)

First attempt at Nasty Girls will be on Wednesday, June 5. The final attempt will be on Wednesday, July 17.