For the last nine weeks of the year, we are going to be in a strength cycle. The main workout is going to be the Mad Dawg Total, 1 rep max Clean or Back Squat, 1 rep max Shoulder or Bench Press and 1 rep max Deadlift or Clean.Your coach will help you decide of you should attempt a 1 rep max or if you should do something lighter with more emphasis on technique. For more information on the strength cycle check the blog.
Week of December 9 - 13:
Thurs., Dec. 12, 4, 5, 6, 7 PM -- Coaches holiday dinner
Fri., Dec. 13, 6 AM -- Coaches Holiday dinner recovery
Week of December 23 - 27:
Tues., Dec 24, 6 AM -- 9 AM class is the only class that day
Wed., Dec 25 -- Gym is closed
Thurs., Dec 26, 6 AM -- Regular class schedule starts at 11 AM.
Week of December 30 - Jan 3:
Tues., Dec. 31, 6 AM -- 9 AM class is the only class that day
Wed., Jan. 1 -- Gym is closed