Every 6 weeks we choose a workout to focus on. We do the workout at both the beginning and the end of the 6 week period to see how we improved. Throughout the month we work on the skills necessary to perform the workouts better. The workout we are currently working on is Nasty Girls.

Nasty Girls: 3 round for time:
50 squats
7 Muscle-ups
10 Hang power cleans -- M: 135 lb/62 kg – W: 100 lb/45 kg

First attempt at Nasty Girls was on Wednesday, April 11. The final attempt will be on Wednesday, May 16th.

Every month we have a challenge to help give you context to practicing on a skill. This month, May, it is muscle-ups or pull-ups. Each day we will do some work on building the skills needed for muscle-ups or pull-ups.

Next month, June, handstands or headstands.