Every 6 weeks we choose a workout to focus on. We do the workout at both the beginning and the end of the 6 week period to see how we improved. Throughout the month we work on the skills necessary to perform the workouts better. For the first workout of the year we are working on...

Fran: 21 - 15 - 9 for time:
Thrusters -- M: 95 lb/43 kg – W: 65 lb/30 kg
Pull Ups

If you are new to Fran, here is what it looks like at speed. Chris Spealer, 2:05 on May 13 08 [wmv][mov]

First attempt at Fran will be on Wednesday, Jan. 11. We will do the workout again on Wednesday, Feb. 8 to see how much you have improved.

Every month we have a challenge to help give you context to practicing on a skill. This month it is push-ups or levers. Each day we will do some work on building the skills needed for push-ups or levers.

Next month headstands or handstands.