Every six weeks we choose a workout to focus on. We do the workout at both the beginning and the end of the 6 week period to see how we improved. Throughout the 6 week cycle, we will work on the skills necessary to perform the workouts better.
Nancy: 5 rounds for time: 400 M Run 15 x Overhead Squats
First attempt at Nancy was on Wednesday, April 17. The final attempt will be on Wednesday, May 29.
3 rounds for time
50 x Squats 7 x Muscles-ups 10 x Hang Power Cleans (Men 62 KG/Wmn 43 KG)
First attempt at Nasty Girls will be on Wednesday, June 5. The final attempt will be on Wednesday, July 17.